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4 New habits to change your life

The start of 2021 brings a wave of new opportunities. If you’re a traditionalist, you may have already put some New Year resolutions in place but if you haven’t, we’ve put together some to help you get the year started on a positive note.

Get moving

A combination of physical exercise and being outdoors brings a range of health benefits. By spending a few moments in the sunshine, you can help reduce your stress levels and strengthen your immune system. Physical exercise is great for the body by keeping you fit and flexible. Whether you opt to take a stroll or dip in the ocean, getting outdoors is the ideal way to get fit.

Your health is number one

There is no denying that the importance of maintaining our health has been magnified during the COVID-19 pandemic. One way in which you can start your healthier habits is by shopping for the right food for optimum mental and physical vitality. Making the switch to wholewheat breads or adding in more fruit to your meal options, it’s always a good idea to branch out and get a little creative in the kitchen.

Balancing act

A healthy lifestyle comprises more than just your diet and exercise. Finding a balance with all sections of your life is important. Maintain your hobbies, time with your pets or family, any community service, or activities you may be involved in. Focus on the physical, mental and social sides of your life.

Connect with people

Time with friends and family can help fight depression and make you feel less alone. Connect with your friends and family through video calls and social media. Your social circle and community is key to your holistic well-being, despite the challenges of physically engaging with people through the current pandemic, there are means and ways to remain connected.

Making little changes in your life can have the greatest impact on you and sometimes those around you. With some perseverance and determination, you can meet your goals for 2021!



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All relevant information regarding COVID-19 can be found on https://sacoronavirus.co.za/